Self-Management Program for Brain Health

OPTIMIZE BRAIN FUNCTION
by improving brain health

Many factors impact brain health, including what you eat, how you spend your time, your physical activity, your social life, and how well you sleep and relax. If you would like to improve your overall brain function, the HSC brain health team will work with you make small adjustments to your lifestyle that will support optimal brain function.

HSC knows that it’s not easy to change lifelong habits, no matter what the benefits. That’s why participants choose one area they wish to improve upon and work with a brain health coach to meet their personal goals. Through online surveys, participants get personalized feedback as they chart their progress toward better brain health.

The Self-Management Program for Brain Health will support participants to make lifestyle changes that will promote brain health and cognitive functioning. A combination of health coaching, targeted assessment with feedback, and education will be used to provide a personalized approach to addressing brain function and health, empowering participants to self-manage their participation. Click the buttons below to learn more about the Brain Health program, explore available resources, and register to participate.

ELIGIBILITY

• Be 18 years or older
• Be able and ready to invest time and effort toward improving brain health
• Have no dementia or known cognitive impairment

The Self-Management Program for Brain Health is a research study.  Please email brain.health@unthsc.edu or call 817-735-5434 for more information.